As a firefighter by trade, Dan knows only too well how important, and also how difficult, getting good quality sleep can be. After many years of working ever-changing shift patterns, parenting, a lot of research and honing his methods to improve his own sleep, Dan shares his experience and knowledge to improve the sleep and lives on his clients as an Adult Sleep Coach & Consultant.
Now Dan brings the power of good sleep to Southend!
In this new and empowering podcast, you’ll discover how to unlock the full power of sleep, exploring the fascinating science, practical tips, and critical role sleep plays in our physical and mental well-being.
Episode one features a full length interview with Dan as we learn more about the reasons why sleep is such a vital part of our overall wellbeing, a little background on Dan’s journey into becoming a sleep coach and some common misconceptions about getting a good night’s sleep.
Sleep & Thrive: An Introduction To Sleep – Southend City Radio
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