Photo Credit: Florence Geary
In this empowering podcast series you’ll discover how to unlock the full power of sleep, exploring the fascinating science, practical tips, and critical role sleep plays in our physical and mental well-being.
This episode delves deep into the importance of relaxation, establishing a routine before bed and positive rituals that will prepare your body for a full and well rested sleep.
Sleep & Thrive: Episode 1 – Relaxation, Routines & Rituals – Southend City Radio
As a firefighter by trade, Dan Evison knows only too well how important, and also how difficult, getting good quality sleep can be. After many years of working ever-changing shift patterns, parenting, a lot of research and honing his methods to improve his own sleep, Dan shares his experience and knowledge and improves the sleep and lives of his clients.
For more details about how Sleep & Thrive, Adult Sleep Coach & Consultant can help you, click the image above.
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