In this empowering podcast series you’ll discover how to unlock the full power of sleep, exploring the fascinating science, practical tips, and critical role sleep plays in our physical and mental well-being.
This episode jingles all the way into some of the pitfalls of how the festivities can impact your sleep and a few practical yet forgiving ways to help you sleep and thrive this Christmas.
Sleep & Thrive: Christmas – Southend City Radio
As a firefighter by trade, Dan Evison knows only too well how important, and also how difficult, getting good quality sleep can be. After many years of working ever-changing shift patterns, parenting, a lot of research and honing his methods to improve his own sleep, Dan shares his experience and knowledge and improves the sleep and lives of his clients.
For more details about how Sleep & Thrive, Adult Sleep Coach & Consultant can help you, click the image above.
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