In this empowering podcast series you’ll discover how to unlock the full power of sleep, exploring the fascinating science, practical tips, and critical role sleep plays in our physical and mental well-being.
In this episode we unpack the frightening prospect of the changing of the clocks, fin out what it really does for our sleep and our lives. Plus we learn some practical and useful tips to adapt gradually to the change and the reasons why changing our schedule overnight can impact us.
Sleep & Thrive: How to keep your body clock ticking as we change the clocks – Southend City Radio
As a firefighter by trade, Dan Evison knows only too well how important, and also how difficult, getting good quality sleep can be. After many years of working ever-changing shift patterns, parenting, a lot of research and honing his methods to improve his own sleep, Dan shares his experience and knowledge and improves the sleep and lives of his clients.
For more details about how Sleep & Thrive, Adult Sleep Coach & Consultant can help you, click the image above.
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