Join our resident confidence coach, Emma-Jane Beaumont, every Sunday at 11am for a chilled Sunday session featuring songs to feed your soul and words to feed your self-worth.
Collaborating with Neuronotion and hosted by an experienced confidence coach this is your weekly dose of self esteem and a great way to spend an hour every week with tips, hints and challenges too all presented with a great selection of feel-good tunes.
Listen to the first instalment below.
Episode 1:
Positive Language & Your Inner Voice
What if your inner voice was your best friend — or your worst critic?
Meet Emma-Jane Beaumont — your Sunday morning boost of confidence and wellbeing. In our very first Esteem Scene, we explore how the words you use with yourself shape your mood, motivation, and self-worth. We dive into positive inner language, self-love, kindness, and the art of being your own cheerleader. The big question: If your inner voice was human, would you be friends with it? Plus, uplifting tracks from Mr Blue Sky to Born This Way keep your spirits high, and we kick off our Coffeedence Challenge — bite-sized confidence boosts for your coffee break.
City Radio 
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