Strengthening Self-Awareness
Ready to spot the positives in every day and take bold steps forward?
Join Emma-Jane Beaumont as we boost your Sunday with quick-fire self-awareness questions that remind you of your worth. We explore practical processes to build a skill of positivity, shift perspective, cultivate gratitude, and check in with your self-expectations. Keep the momentum going with our Coffeedence Challenge — spotting the positive moments in your day and taking bold steps forward, one move at a time. Uplifting tracks from Walking on Sunshine to Best Day of My Life — plus Thunderstruck and Ain’t Gonna Stop — keep your energy high while you embrace life fully.
Listen to the second instalment below.
City Radio 
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