Join our resident confidence coach, Emma-Jane Beaumont, every Sunday at 11am for a chilled Sunday session featuring songs to feed your soul and words to feed your self-worth.
What do you really need — and what’s been missing without you even realising it?
This week on Esteem Scene, we explore the hidden needs that shape our wellbeing — from emotional safety to unapologetic authenticity. We unpack the role of attunement, reciprocity, and autonomy in building healthy relationships, and why recognition, teamwork, and shared direction matter at work. We also touch on financial needs in today’s climate and finding contentment whatever your situation. Plus, we look at the needs of the self — freedom, honesty, and the joy of simply being real. The Coffeedence Challenge invites you to check in with your emotional needs and start meeting them with kindness. Soundtrack includes “Ashes,” “9 to 5,” “I’ll Be There for You,” and more uplifting tracks to remind you that your needs matter.
Listen to the full show below.
City Radio 
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