Join our resident confidence coach, Emma-Jane Beaumont, every Sunday at 11am for a chilled Sunday session featuring songs to feed your soul and words to feed your self-worth.
Your senses aren’t just for the world — they’re a pathway back to yourself.
This week on Esteem Scene, we explore the power of your senses in restoring balance, joy, and self-worth. From the scent of something soothing to the touch of soft fabric, we uncover how small sensory acts can be radical tools for self-preservation in a world that demands constant performance. The Coffeedence Challenge is “Coming to Your Senses” — using sight, sound, smell, taste, and touch to give yourself daily moments of physical love. We talk about boundaries, healthy connections, and protecting your peace without closing yourself off. We dive into why self-care is survival, and how neglecting your needs shows up in sleep, digestion, mood, and energy. Soundtrack includes “Beautiful Life,” “Feels Like Home,” “Breaking the Habit,” “Believer,” and more music to recharge your senses and spirit.
Listen to the second instalment below.
City Radio 
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