Join our resident confidence coach, Emma-Jane Beaumont, every Sunday at 11am for a chilled Sunday session featuring songs to feed your soul and words to feed your self-worth.
What if saying “no” was the most loving thing you could do for yourself?
We dive into boundaries — what they are, why they matter, and how they boost your self-worth. From emotional to physical, time, and energy boundaries, we explore setting them with kindness, sass, and clarity. Learn how to stop people-pleasing, prevent burnout, and understand the “fawn” response in the brain. This week’s Coffeedence Challenge: draw the line between your morals and values to create your own personal force field. Music to fuel your courage includes No. 1, Beggin’, and Talking Loud and Saying Nothing.
Listen to the full show below.
City Radio 
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