Join our resident confidence coach, Emma-Jane Beaumont, every Sunday at 11am for a chilled Sunday session featuring songs to feed your soul and words to feed your self-worth.
Not all anchors hold you down — some lift you up.
This week, we explore the power of anchors: simple triggers you can create to bring back feelings of calm, beauty, and happiness when life feels overwhelming. We’ll look at where the idea came from, how they work in the brain, and how they help shift you from fight-or-flight into a calmer state. The Coffeedence Challenge: focus on your favourite things and wire them into your own personal anchor. Music to lift your mood includes My Favourite Things, The Sound of Sunshine, and Good Feeling.
Listen to the full show below.
City Radio 
You must be logged in to post a comment.