Join our resident confidence coach, Emma-Jane Beaumont, every Sunday at 11am for a chilled Sunday session featuring songs to feed your soul and words to feed your self-worth.
When life gets stormy, it helps to have something to hold on to.
This week, we’re talking about anchors — not the heavy kind, but the uplifting ones you create to bring you back to calm, joy, and balance. We’ll explore how to make your own, how they work in your brain, and how they can stop stress in its tracks. The Coffeedence Challenge: surround yourself with your favourite things and turn them into instant mood-lifters. Music includes My Favourite Things, The Sound of Sunshine, and Good Feeling.
Listen to the full show below.
City Radio 
You must be logged in to post a comment.