Join our resident confidence coach, Emma-Jane Beaumont, every Sunday at 11am for a chilled Sunday session featuring songs to feed your soul and words to feed your self-worth.
Clearing the Clutter & Filtering the Fluff
When the noise in our minds takes over, it’s easy to get lost in the performance — always doing, always proving. But there’s a powerful version of you that doesn’t need the drama. One that thrives on stillness, on listening, and on noticing the world as it really is.In this episode, Emma-Jane explores how to drop the clutter, filter out the fluff, and tune into what matters most: your gut instinct, your feelings, and the subtle wisdom around you. Protect your energy, honour your inner calm, and rediscover the secrets hidden in everyday life.With music from The Weeknd, Snow Patrol, and Björk, we’ll journey through soundscapes that support reflection, release, and renewal. Quiet the noise. Find your truth.
Listen to the full show below.
City Radio 
You must be logged in to post a comment.