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Sleep & Thrive: How to keep your body clock ticking as we change the clocks
In this episode we unpack the frightening prospect of the changing of the clocks, fin out what it really does for our sleep and our lives. Plus we learn some practical and useful tips to adapt gradually to the change and the reasons why changing our schedule overnight can impact us.
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How to Sleep & Thrive this Christmas
In this empowering podcast series you’ll discover how to unlock the full power of sleep. This episode jingles all the way into some of the pitfalls of how the festivities can impact your sleep and a few practical yet forgiving ways to help you sleep and thrive this Christmas.
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Sleep & Thrive: Waking up and building healthy morning routines
In this empowering podcast series you’ll discover how to unlock the full power of sleep. This episode sheds light on how you can develop a healthy and positive morning routine to start the day right, plus why waking up is one of the most important things to get right in order to sleep and thrive.
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Sleep & Thrive: Relaxation, Routines & Rituals
In this empowering podcast series you’ll discover how to unlock the full power of sleep. This episode delves deep into the importance of relaxation, establishing a routine before bed and positive rituals that will prepare your body for a full and well rested sleep.
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NEW SHOW: Sleep & Thrive
In this new and empowering podcast, you’ll discover how to unlock the full power of sleep, exploring the fascinating science, practical tips, and critical role sleep plays in our physical and mental well-being with Adult Sleep Coach & Consultant, Dan Evison.
City Radio 