Dan Evison
As a firefighter by trade, Dan knows only too well how important, and also how difficult, getting good quality sleep can be. After many years of working ever-changing shift patterns, parenting, a lot of research and honing his methods to improve his own sleep, Dan shares his experience and knowledge to improve the sleep and lives on his clients as an Adult Sleep Coach & Consultant.
Now Dan brings the power of good sleep to Southend!
In this new and empowering podcast, you’ll discover how to unlock the full power of sleep, exploring the fascinating science, practical tips, and critical role sleep plays in our physical and mental well-being.
Latest posts
Sleep & Thrive: How to keep your body clock ticking as we change the clocks
In this episode we unpack the frightening prospect of the changing of the clocks, fin out what it really does for our sleep and our lives. Plus we learn some practical and useful tips to adapt gradually to the change and the reasons why changing our schedule overnight can impact us.
Listen here
How to Sleep & Thrive this Christmas
In this empowering podcast series you’ll discover how to unlock the full power of sleep. This episode jingles all the way into some of the pitfalls of how the festivities can impact your sleep and a few practical yet forgiving ways to help you sleep and thrive this Christmas.
Listen here
Sleep & Thrive: Waking up and building healthy morning routines
In this empowering podcast series you’ll discover how to unlock the full power of sleep. This episode sheds light on how you can develop a healthy and positive morning routine to start the day right, plus why waking up is one of the most important things to get right in order to sleep and thrive.
Listen here
Sleep & Thrive: Relaxation, Routines & Rituals
In this empowering podcast series you’ll discover how to unlock the full power of sleep. This episode delves deep into the importance of relaxation, establishing a routine before bed and positive rituals that will prepare your body for a full and well rested sleep.
Listen here
NEW SHOW: Sleep & Thrive
In this new and empowering podcast, you’ll discover how to unlock the full power of sleep, exploring the fascinating science, practical tips, and critical role sleep plays in our physical and mental well-being with Adult Sleep Coach & Consultant, Dan Evison.
Listen here
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